have you heard of a paleo diet? I had never until one of my long time friends, arsy, told me about it.
it's very interesting and she just started a blog to help people focus on eating this way. i would attempt to explain more, but instead you should just head over to her site to read about it.
...and if you're up for the challenge, starting on September 19th she's going to walk you through a 30 day paleo diet.
i'm tempted to try it out for the 30 days... although i know it will be tough for me! but i'd love to see the results and how different it would make me feel. what do you think? would you be down to give it a try?