Showing posts with label bake. Show all posts
Showing posts with label bake. Show all posts

Wednesday, November 16, 2011

paleo cookies

Hi Everyone! It’s Arsy of 30 days of paleo, filling in for K + T, while they jet set across the globe to get some much needed R&R in Bali. 
I really can’t wait to see the amazing photos these two will come back with!

Since my blog is about food and nutrition, I thought I would share an easy and delicious recipe with you today. Have you been noticing this gluten-free craze lately and wondering what it’s all about? Gluten-free items are marked in grocery stores now and even on some restaurant menus. 
I started taking a paleo approach to diet and lifestyle a couple of years ago, this way of eating is naturally gluten-free. If you aren’t familiar with paleo, check out the “The Whole9 Nutrition Elevator Pitch” (it’s at the very bottom of the page).
Anyway, I could honestly say removing wheat from my diet is one of the best things I have done for myself. Within weeks, I experienced a surge in my energy levels and never felt that icky too full feeling anymore. I know it seems daunting to remove wheat from our diets, it’s in so much stuff. I took it one step at a time and focused on only doing it for a month, then checking in to see how I felt. I personally didn’t struggle with it too much, but the one thing I really did miss was those Sunday mornings where I would sip on a cup of coffee and indulge in a pastry, while catching up on my favorite blogs. Since, I wasn’t willing to jeopardize how great I was feeling with a cookie or a croissant, I had to come up with an alternative.

I am not claiming that my paleo cookies are healthy (but I would argue that they are healthier than regular cookies), they are still cookies nonetheless! They are a great treat to have once in a while, plus they will make your house smell amazing!



Ingredients
Dry
1 cup almond meal
1 cup ground pecans - I purchase bulk pecans and ground them in a food processor
1/4 cup semi-sweet chocolate chips - you can also use cacao nibs
1/4 cup dried berries of your choice
1/2 cup dried turkish apricots - chopped
1/2 cup shredded coconut
1 tsp. cinnamon

Wet
1/4 cup coconut oil
1 egg
4 tablespoons honey
1/4 teaspoon vanilla

Preparation
Preheat your oven to 350.
Combine all dry ingredients in a bowl.
In a separate bowl, combine all wet ingredients and mix well.
Once, the wet ingredients are mixed really well, pour over the dry ingredients and mix.
Place a heaping spoonful at a time of the mixture on a cookie sheet.
You can oil the cookie sheet with coconut oil to prevent from sticking.
This mixture should make about 10-12 cookies.
Bake for about 8 to 10 minutes. Keep your eye on these, they bake quick.

Enjoy!

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