Namaste, you guys.

I saw one of these tanks at my yoga studio this morning and I loved it! Normally, I'm not super into tops with words/slogans/logos, but I think these by Spiritual Gangster are kinda RAD. I can't decide which one I like most!

Let's make this a good week, sound good? Namaste!

Tunes I love Tuesday: Matisyahu

I know this isn't necessarily new and I don't even have the whole album, but there's something about this song I just love. I had heard it a few times on the radio, but I took a hot yoga class the other day at Corepower (have you been yet?!) and the instructor played this, along with some reggae, Jack Johnson and David Gray. Really great, positive music to sweat and flow to. Good music is an absolute must for me when working out.

This song just makes me happy and you could definitely feel the positive energy in the class! :)



xo, K

Core power to ya.

Happy Friday friends! Any big plans for the weekend? One thing I'll for sure be doing is hot yoga. My girlfriend convinced me to take a class with her and claimed I'd start "craving the heat". I was skeptical. I tend to get a bit bored during yoga and find myself clock-watching instead of breathing into my downward facing dog... but that was before I tried Corepower. It's Vinyasa style, so you're pretty much moving the entire time and the heat allows you to really get into the poses. The gals I know that have been doing it for awhile have amazing bodies.

The folks at Corepower are pretty smart too. New students get one FREE week of unlimited yoga. They know that once you go to a few classes, you'll be totally hooked and fork over the cash to keep going . . . which I did yesterday. They're kind of like drug dealers. :)

They have studios in various areas of the country and I just saw that one is opening in Encinitas this summer, so for those of you down in that hood, keep an eye out!

Namaste!